Menopause weight gain? Most women gain weight as they age, but excess pounds aren’t inevitable. To minimize menopause weight gain, increase your activity level and enjoy a healthy diet. Why is it hard to lose weight after 50? Why do women over 50 have a slower metabolism? As we age, we lose lean muscle mass, which slows our metabolism. […]
Beginner’s Guide to Herbal Supplements for Hormones
Hormonal imbalances can manifest in various symptoms, such as mood swings, fatigue, irregular periods, and skin issues. While lifestyle changes like diet and stress management can help support hormone health, many women also turn to herbal supplements for an extra boost. However, with so many options available, it can be overwhelming to know where to […]
Tips For Losing Weight By Supporting Healthy Hormone Levels
Why Hormones Matter for Weight Loss Losing weight and keeping it off involves more than cutting calories and exercising. The truth is that hormones play a major regulatory role in metabolism, appetite, fat storage, and other biological factors that impact weight management. When key hormones fall out of balance, it can sabotage even the strictest […]
If you’re approaching perimenopause or menopause, you may be all too familiar with the havoc estrogen imbalance can wreak on your physical and emotional health. Hot flashes interrupt your day, trouble sleeping, weight gain, tanking energy levels, and even low mood or brain fog. When estrogen levels rise or fall, it impacts many aspects of […]
The Problem with a Comparison Mindset!
The comparison mindset refers to the tendency to constantly compare oneself to others in various aspects of life, such as achievements, possessions, appearance, or social status. While it’s natural for humans to make comparisons as a way of understanding and evaluating the world around them, there are several problems associated with a comparison mindset: Decreased […]
The Approach
HeyFam! Many women over 50 start to think about the existence left on this earth and what role they play, continue to play, or want to play as they reach this phase. We get stuck wondering things like, am I too old, outdated, tired, undesirable, lazy, unattractive, weak, to set in my ways, sick, dried […]