Why Hormones Matter for Weight Loss Losing weight and keeping it off involves more than cutting calories and exercising. The truth is that hormones play a major regulatory role in metabolism, appetite, fat storage, and other biological factors that impact weight management. When key hormones fall out of balance, it can sabotage even the strictest […]
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The Problem with a Comparison Mindset!
The comparison mindset refers to the tendency to constantly compare oneself to others in various aspects of life, such as achievements, possessions, appearance, or social status. While it’s natural for humans to make comparisons as a way of understanding and evaluating the world around them, there are several problems associated with a comparison mindset: Decreased […]