Hormonal imbalances can manifest in various symptoms, such as mood swings, fatigue, irregular periods, and skin issues. While lifestyle changes like diet and stress management can help support hormone health, many women also turn to herbal supplements for an extra boost. However, with so many options available, it can be overwhelming to know where to […]
Tag: memopauseweightgain
Tips For Losing Weight By Supporting Healthy Hormone Levels
Why Hormones Matter for Weight Loss Losing weight and keeping it off involves more than cutting calories and exercising. The truth is that hormones play a major regulatory role in metabolism, appetite, fat storage, and other biological factors that impact weight management. When key hormones fall out of balance, it can sabotage even the strictest […]
If you’re approaching perimenopause or menopause, you may be all too familiar with the havoc estrogen imbalance can wreak on your physical and emotional health. Hot flashes interrupt your day, trouble sleeping, weight gain, tanking energy levels, and even low mood or brain fog. When estrogen levels rise or fall, it impacts many aspects of […]
Diet & Weight Gain! Stop the middle-age Spread!
Menopause weight gain? Most women gain weight as they age, but excess pounds aren’t inevitable. To minimize menopause weight gain, increase your activity level and enjoy a healthy diet. Why is it hard to lose weight after 50? Why do women over 50 have a slower metabolism? As we age, we lose lean muscle mass, which slows our metabolism. […]