Why Hormones Matter for Weight Loss Losing weight and keeping it off involves more than cutting calories and exercising. The truth is that hormones play a major regulatory role in metabolism, appetite, fat storage, and other biological factors that impact weight management. When key hormones fall out of balance, it can sabotage even the strictest […]
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The Approach
HeyFam! Many women over 50 start to think about the existence left on this earth and what role they play, continue to play, or want to play as they reach this phase. We get stuck wondering things like, am I too old, outdated, tired, undesirable, lazy, unattractive, weak, to set in my ways, sick, dried […]